My Favourite Spot Asides The TIFF Theatres

TIFF is one of the most amazing, incredible, busy and blurry times of the year for me. We always seem to have at least five things on the go at once, and for the most part, the festival seems to end in the blink of an eye. It’s why I have to be honest, I usually have a few select spots that are my favourite to actually stop and enjoy during it all. Not that the entirety of the experience and festival isn’t amazing – but I’m more so meaning the places where I feel most relaxed during the demanding schedule we share with you all. Every single year since launching, I have been lucky to attend Rock-It Promotions, Inc‘s TIFF lounge. From my humble beginnings writing for another publication, to now running a successful global blog with Catherine, they have been there with me for the journey. Having evolved over the years in both name & size, this year is set to be the best yet! Continue reading “My Favourite Spot Asides The TIFF Theatres”

From A Sleepless Nightmare, To Living The Dream

Being a full time University student is difficult. Between living expenses, managing multiple jobs, keeping up with readings, and staying active in the field of media – I often find myself so drained at the end of the day. Having such a busy lifestyle means that I need to maintain the balance of a healthy lifestyle, as well. Because I’m so busy, I have difficulty making time for fitness. So it’s very important to me, that at the very least I can eat healthy, and rest properly.

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A Holistic Nutritionist’s Guide To Better Sleep

Did you know that on average we spend approximately 227,468 hours or 26 years of our lives sleeping? That’s a whole heck of a lot of time. According to the National Centre on Sleep Disorders Research, this amounts to 33% of our entire lifetime spent sleeping. So, other than taking up a 1/3rd of our lives, why is it so darn important?

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If it’s a new year, why are you still having the same ol’ bad night’s sleep?

When it comes to living a healthy lifestyle, one of the main factors in your overall health is sleep. I won’t jump the gun on Catherine’s upcoming sleep post in partnership with Casper (I got a preview and it is something you do NOT want to miss!), but I can share from personal experience that adding Casper to our lives was one of the best decisions I’ve ever made. And now that Catherine understands first hand what I mean, you’ll be seeing a lot more from us about sleep when we aren’t taking a quick nap. Continue reading “If it’s a new year, why are you still having the same ol’ bad night’s sleep?”