Tag: Catherine Sugrue

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Memories within a glass of scotch

For those of us who are fortunate enough to know a little bit about our personal family histories, following their footsteps is an interesting journey back in time. If you haven’t looked into your background yet, I strongly encourage you to do it. It can be a both humbling and entertaining experience. Yeah, sometimes you find out things that you didn’t want to know, tales of war or of heartbreak. But when you come across pieces that remind you of yourself, it’s an inexplicably wonderful feeling.

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A Holistic Nutritionist’s Guide To Better Sleep

Did you know that on average we spend approximately 227,468 hours or 26 years of our lives sleeping? That’s a whole heck of a lot of time. According to the National Centre on Sleep Disorders Research, this amounts to 33% of our entire lifetime spent sleeping. So, other than taking up a 1/3rd of our lives, why is it so darn important?

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Health & Nutrition | Whole Life Balance with IV Drip Therapy

I need to ask you a question: What is important to you when it comes to your health? For me, it’s all about balance. I know that can be such a loaded word, because as peaceful and zen as it sounds – it can actually be quite chaotic to achieve. So, when you finally find something that makes the goal of balance within your health a lot easier to acquire, you gravitate towards it wholeheartedly.

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Health & Nutrition | You know his name, but do you know his fitness regime?

To help celebrate the Jason Bourne 4K Ultra HD, Blu-ray & DVD release in Canada, Catherine and I recently attempted to have a #JasonBourne inspired workout. Having been a fan of the character and films for years, I was curious to see what a secret agent would have to do to stay in shape. Thanks to Universal Pictures Home Entertainment, we suited up for a workout at Toronto’s Pursuit OCR to do just that. Come and see what we got up to and why this holiday season, the movie everyone should have waiting under the tree is Jason Bourne! Continue reading “Health & Nutrition | You know his name, but do you know his fitness regime?”