Tag: Fitness

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Lifestyle | Power Institute’s One Stop Fitness Shop

Recently I had the opportunity to stop by Power Institute for a workout that is bar none, one of the best I have ever had. Power Plate is a workout technology that celebrities like Cindy Crawford, Karl Lagerfeld & Matthew McConaughey all swear by. And why, do you ask? Because it works and the results are felt after your very first workout. Alongside my trainer Ron, I was put through your average Power Institute first time visit. Although still fighting off a cold and suffering from a throbbing migraine, I did my best to bring you my review of this one stop fitness shop in the heart of downtown Toronto. Continue reading “Lifestyle | Power Institute’s One Stop Fitness Shop”

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Lifestyle | Evolve Functional Fitness App is Anywhere, Anytime & Any Device.

Are you working out at a fully equipped gym each and every day with the help of your personal trainer? Chances are this isn’t the case unless you are very lucky and have the resources to do so. However, if you’re like me and don’t necessarily have access to these tools, time and expenses, there are other options. Thankfully for us all, Evolve Functional Fitness has launched its new app that bring the gym to you via your phone, tablet or home computer. You could fit your workouts around your daily life with functional fitness and apps such as these helping you to get in shape. Continue reading “Lifestyle | Evolve Functional Fitness App is Anywhere, Anytime & Any Device.”