Tag: Health

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Travel & Lifestyle | The three lessons I learned taking the 7 Day eReading Challenge with Kobo.

At 32 years old, I never thought that I would be learning so much about myself again. Be it my new perspective on being healthy inside & out, to habits that make me happy, it’s been a journey of self discovery. Recently I accepted the #Kobo7 7 Day eReading Challenge with Kobo where I was tasked with reading three books in seven days. I never realized how little time I was giving to myself and I learned three valuable lessons in the process using a brand new Kobo Glo HD. Continue reading “Travel & Lifestyle | The three lessons I learned taking the 7 Day eReading Challenge with Kobo.”

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Health & Nutrition | Being healthy inside & out with La Roche-Posay

I can’t believe it’s already May – and that means that the sun and warm weather are right around the corner. Today marks Melanoma Monday, a day dedicated to raise awareness of this potentially deadly disease. Skin cancer is the most common form of cancer and it’s reported that one person dies from melanoma every hour. It’s SO important to understand that awareness can help spread the word about the importance of sun protection. Continue reading “Health & Nutrition | Being healthy inside & out with La Roche-Posay”

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Health & Nutrition | #LoveHowYouFeel inside and out with THREE Genuine Health recipes!

You’ll remember that I recently told you about Genuine Health fermented vegan proteins+ and how much of a difference it is making in my daily routines. (click here to learn about all our new favourites!) After a few weeks, I’ve had the opportunity to create not one, not two, but THREE recipes to help you #LoveHowYouFeel inside and out using the fermented vegan proteins+ in some fun and exciting new ways. Continue reading “Health & Nutrition | #LoveHowYouFeel inside and out with THREE Genuine Health recipes!”

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Contest| We’ve got some exciting new ways to #LoveHowYouFeel with Genuine Health and chances to WIN!

They tell me that Spring has arrived, but when I look outside it doesn’t always feel that way. I think that a lot of times we all can get wrapped up in our day to day lives that we forget to focus on ourselves. Similar to the slowly changing seasons, making changes in my life and health routines sometimes can take some time to show the long term benefits. Thankfully, I have had the opportunity to partner with Genuine Health again to add their fermented vegan proteins+ to my daily routine and I am here to tell you about the line of products that are making a real difference in my life. Did I also mention that there is an exciting Contest available for you all to win simply by learning about these products with me? Come and take a look at the small changes I have made to my life that are helping to make big differences! Continue reading “Contest| We’ve got some exciting new ways to #LoveHowYouFeel with Genuine Health and chances to WIN!”