Tag: Healthy Snacks

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Healthy Travel Tips While On The Go

We’re all so busy these days. And as much as I’m not a huge fan of that word, I get it… the struggle is real and it’s hard to fit everything into your schedule, especially when you’re on the go. But, I also believe that you make time for what’s important to you. And your health should be one of those things for sure, no matter what you’re doing or where you’re going. So, that’s why I thought I would put together a few easy ways for you to stay healthy while on the go – whether travelling or just out and about! Now, just sit back, relax and breathe. You’re gonna be just fine.

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Vanilla Berry Oat Bars

A question I’m often asked is, “What healthy snacks can I make at home & carry with me when I’m on the run?” I love creating recipes – especially snacks since they’re the most popular. When I create recipes, I start with a flavour profile then I experiment with random, nutrient-dense ingredients until I come up with something that’s worth sharing. Other times I scout out recipes then modify them by omitting the unhealthy items and adding nutrient-rich ingredients to boost the nutritional value.

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Peanut Butter Coconut Bites

From the moment you wake up to when you finally go to bed at night, your day is most likely packed with obligations. Some days there’s barely any time to eat, let alone pack food before running out of the house. But what’s even worse is when you’re starving with fast food as you’re only option; most food from these places lack the nutrients your body needs to remain energized throughout the day.

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Health & Nutrition | I Love Eating Nakd

Review by Catherine’s Cabinet

Sometimes I’m so busy that I completely forget to eat.  And listen, I LOOOOVE food.  Like, if a kid was taunting me in the school yard saying things like “well if you love food so much, why don’t you just MARRY it?!”  I’d be like, “first off, it’s really not nice to bully people, kid.  Second, go get my dress, let’s do this bitches.”

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