Tag: Healthy

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Food & Wine | Making Healthy & Convenient Choices with SodaStream

You know it. I know it. Life is busy. I’ve really taken my health into consideration in 2016 and have been doing my best to make smart choices as I work towards a better me. It’s why I have been making a concerted effort to cook more at home, eating more fresh food and being mindful of what I am putting in my body. I want to share with you a few helpful tips I use on a daily basis to keep me on track with some of my favourite brands. 
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Travel & Lifestyle | Taking a step in the right direction with the Polar A360 Fitness Tracker

Though many of us may not be thinking of fitness during the holidays, that doesn’t mean that we shouldn’t be. Recently I was introduced to the Polar A360 Fitness Tracker and I am here to tell you that it has changed the way I see fitness and staying healthy (especially over the holidays). With New Years resolutions around the corner and fitness lovers in my family to buy for this Christmas, I tell you all about my experiences with this fashionable addition to my life and how you can take a step in the right direction with us. Maybe you would like to check out some Personal Trainers to help you get motivated and kick start your journey to health! Continue reading “Travel & Lifestyle | Taking a step in the right direction with the Polar A360 Fitness Tracker”

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Food & Wine | It’s time to go Yonanas with us this summer

When I think about summer, I imagine days at the beach and cold frozen treats. But I’m also very much aware that everyday I have to make smart choices with the health & expertise of Catherine to guide me. It’s why when we were introduced to Yonanas, I immediately fell in love with the idea of cool summer treats that are not only delicious, but healthy too!  Continue reading “Food & Wine | It’s time to go Yonanas with us this summer”

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Health & Nutrition | Shangri-La | The Healthy Oasis

It’s no secret that I love Toronto.  My aim is to travel back there as much as humanly possible.  But, much like the many other health-conscious people out there, I struggle with the whole planning aspect.  What do I eat while I’m on-the-go?  How do I keep up with my healthy routine when it feels like there is no routine at all?  How do I truly enjoy myself without throwing off all of the hard work and progress that I’ve made?

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