Tag: SPINCO

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The Moment That Changed My Life

Well that’s a title and a half, isn’t it?

But one that I’ve been giving some serious thought in the first few days of the new year. Over the last twelve months I have chosen to (and at times felt like I have been made to) evolve in more ways than a lot of people will ever realize. From my mental health to the physical changes in my appearance, my emotional fragility (and strength) to staff here at the blog… there’s been a lot of those “aha” moments that have helped me to realize who I am. And what I want in life. There is one moment that comes to mind above a lot of others and today I wanted to take a moment to share it with you all in hopes that it helps to remind you that one moment can make the biggest difference.

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5 Toronto Workouts You Have to Try

It’s March 12th and I am sitting at the office looking at my to do list. It’s a regular feeling for me, being so excited about everything we have on the go. So many trips coming up for a lot of the team. So much content we are building. Just so much of everything coming our way from all directions. I am the kind of person who loves to be busy, but I also allow my personal life to suffer when I do get busy. I can sometimes forget to eat altogether when I get into work mode. I completely abandon my workouts and any idea of taking time for myself. And you know what? It can be a recipe for burnout. So in an attempt to kick start my “me time” regiment, I created a list of five workouts around Toronto that I love that I will be making the time for. Continue reading “5 Toronto Workouts You Have to Try”