Tag: workout

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What Does It Mean To Respect Your Universe?

re·spect
/rəˈspekt/
 
noun
1.
a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements.
“the director had a lot of respect for Douglas as an actor”
synonyms: esteem, regard, high opinion, admiration, reverence, deference, honor
“the respect due to a great artist”
2.
a particular aspect, point, or detail.
“the government’s record in this respect is a mixed one”
synonyms: aspect, regard, facet, feature, way, sense, particular, point, detail
“the report was accurate in every respect”
 
So, do YOU respect yourself?

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The Next Step In My Journey

It’s August 2018 and I’m in the best shape I have been in a very long time. There are a lot of factors that play into that of course, but one of them is that I am taking a lot more time to focus on my physical well being. From hikes in the woods, to classes at SPINCO here in Toronto, my hard work is slowly starting to help me feel better about myself. And although it’s been a few months of me putting in the effort to focus on me more, I am proud of every decision I make to be a better me. One of the first events that we were lucky enough to attend that helped kick start my new attitude was with our friends at RYU Apparel – and ever since, I can’t stop wearing their amazing athleisure items to get my sweat on. So today I wanted to take a minute to ask you – what #YourUniverse would look like if you gave yourself more time to focus on what makes you happy? Continue reading “The Next Step In My Journey”

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Health & Nutrition | Jax Coco | Coo-Coo For Coconuts!

Coconut is all the rage these days, have you noticed? If you haven’t jumped on this healthy bandwagon yet, where the heck have you been?? And get on it! (Oh, other than maybe the fact that you’re allergic to coconuts, and for that I’ll forgive you… this time). Well, I just can’t get enough of this super-dooper tropical gem and I’m beyond excited to tell you why!

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Lifestyle | New Balance Canada takes bold new steps

They say to better understand someone, you should try walking a mile in their shoes. I guess that mile wouldn’t be so bad if you chose to walk mine since I usually choose to wear the latest & greatest from New Balance Canada. I recently attended The New Balance Media Preview Day (Follow the #NBMediaPreviewDay hashtag for all our adventures) to see what this amazing company has in store for us.

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