New Fitbit, Who Dis?

Monday mornings are always dichotomous for me. I love working and I always have. Though the position I have held has never really mattered, work gives me purpose and direction. But commuting to the office, showering, picking out an outfit, and doing all the things I need to drag myself out of bed after what …

Travel & Lifestyle | Give Dad the gift of Fitness this #FathersDay with a brand new Fitbit

I’m so happy when I hear about brands wanting to make Dads around the world happy this Father’s Day. All too often (though she deserves it), Mom takes priority when it comes to Mother’s Day and celebrating our parents. In the past few years, I’ve come to realize that my dad may have gotten the …

Stop Being so Hard on Yourself – It’s Okay to be on Day One Again

On the first full week of living in Ottawa again and adjusting to my latest chapter in my personal and professional life, I found myself being on “Day One” of my physical fitness journey. Yes, again. At this point in my life I’ve lost touched with the amount of times that this has been the …