Author: Catherine Sugrue

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Health & Nutrition | The Art of Healing & Relaxation with Le Nordik Spa Nature

Raise your hand if you like to relax. Raise your hand if you look on sites like Roots of Being to find the best ways you can relax and look after your body. Okay, now raise your hand if you actually take the time to relax. How many of you are sitting in front of your screens reading this with your hands up? I won’t assume too many (and not just because it might look kinda silly). We all lead busy lives, trying to fit in as much as we possibly can within what seems to be the confines of only a 24 hour day.

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Health & Nutrition | Veeva | Cultivate Your Own Happiness

Stress appears to be at the forefront of serious issues these days. Did you know that an estimated 70-80% of visits to the doctor are attributed to stress? There are pills to medicate against it, addictive behaviours that help us to cope with it and countless measures taken to deal with the after effects. But what if I told you that stress doesn’t actually exist.

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Health & Nutrition | LE CHÂTEAU | Taking the Stress Out of Shopping

Shopping for clothing and stress should not go hand in hand.  Isn’t having fun the whole point?  I have always embraced it as just another facet of my self-love routine.  Taking time to think about me, to drape myself in different fabrics, to try on new and exciting things – it’s all part of the experience.  Now, I’m not saying that everything fits me well, but I take it as a learning experience.  Getting to know what makes me feel good and look good too!  I was always taught to be unapologetically myself.

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Health & Nutrition | My Ford Focus Electric #HealthyAdventure

I love adventures.  Big ones, small ones, planned ones, spontaneous ones – I’ll take ‘em all.  Sometimes you can feel like life is getting in the way of having fun, but it’s important to make time to explore.  You have to make time to discover new things about the world, but more importantly, about yourself.

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