Events | Nordstrom Rideau Centre Opening Gala

I have a confession to make. My name is Catherine and I love department stores. I really do. They hold a sense of adventure for me, full of amazement and mystery all wrapped up into one building. I once lived in the magical land of department stores I like to call London, England. But that’s not where my love affair began. Oh no, my friends. It all began growing up here in Ottawa when I was but a wee Nutritionist. Okay, I wasn’t a Nutritionist back then, but I’m trying to tell you a story here so bear with me.

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Health & Nutrition | Renew Life | Boost Your Brain, Baby!

Review by Catherine’s Cabinet (social links at the end of the post)

Do you know how many times a day I utter the sentence, “my brain hurts”? Okay, it doesn’t literally hurt, but my brain feels like absolute mush sometimes. We’re all guilty of taking on too much and then having to deal with what becomes that oh-so-familiar crash and burn effect. Well, I don’t like it, folks!

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Health & Nutrition | Gaiam | A Mantra for Health

By Catherine’s Cabinet

I don’t want to be skinny.  But I don’t want to be fat either.  I just want to be HEALTHY without a label on it.  Healthy being whatever it feels like to ME.  It’s not about what anyone else thinks.  You know your body better than anyone else does but sometimes you just need a gentle reminder to pay attention to what it’s telling you.

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Health & Nutrition | Jax Coco | Coo-Coo For Coconuts!

Coconut is all the rage these days, have you noticed? If you haven’t jumped on this healthy bandwagon yet, where the heck have you been?? And get on it! (Oh, other than maybe the fact that you’re allergic to coconuts, and for that I’ll forgive you… this time). Well, I just can’t get enough of this super-dooper tropical gem and I’m beyond excited to tell you why!

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