Health & Nutrition – Page 2

July 12, 2022July 18, 2022

A New Lunch Favourite For The Busy Person on The Go

I am of course always one to practice slowing down to enjoy things a little more, but the fact remains a lot of us during the day are running around and don’t have much time. I know that work takes me to and from a computer, family obligations, cleaning and before I know it I’ve usually forgotten to make myself lunch. Well, thankfully there’s a few new menu items available just around the corner at my local Tim Hortons and I couldn’t be more excited to try them. Let me tell you why!

October 2, 2020October 12, 2020

Gift Ideas For That Picky Libra In Your Life

For those of you who follow me on social media, you’ll have seen that I’m just slightly excited that it’s finally #LibraSeason. With the fall weather comes some of my favourite parts of life. Cable knit sweaters, beautiful coats, new denim, leather boots, pumpkin spice everything, apple crisp, soups, cozy date nights under a blanket with wine, changing leaves, cooler nights, and so much more….

Oh, and my birthday. ?

September 10, 2020September 11, 2020

A Gentle Reminder

2020 is a year that many of us will never forget. One that often has allowed me the chance to reflect on memories and moments that I shared with family. Specifically I’ve been thinking about my family, my health, and trying my best to keep myself healthy mentally, physically and emotionally. But here’s a gentle reminder that some of us might not think of: for many Canadians, that simply isn’t an option.

July 30, 2020July 30, 2020

The Ultimate Guide To Niagara Wine

For those of you who follow along with me on social media, you’ll have seen that I recently took a trip to Niagara Falls Tourism, – click here to read how you can recreate the best itinerary for yourself. While we were down there, my #BubbleBuddies and I visited some of my favourite Niagara wineries. Inspired by the weather, the trip and the wine industry that I love so much I decided to make the ultimate Niagara Wine list for you to enjoy this summer.