Category: Health & Nutrition

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Health & Nutrition | Discovering what CrossFit really is thanks to Reebok Canada

I’ll be really honest and admit that for a very long time, I had a vague idea of what CrossFit was all about. I knew it usually meant that you were extremely fit, but I also thought that it involved ropes and throwing car tires around. Recently the team at Reebok Canada invited me to learn more about CrossFit by having me visit one of their Toronto CrossFit gyms (Reebok CrossFit Firepower located in Milton) and attend the 2016 CrossFit Invitational. After this experience, I feel a renewed sense of physical fitness and have been outfitted with items that I will need to start towards new fitness goals. Crossfit has been amazing and the CrossFit benefits are even better than I imagined. Come and see some of the highlights from the #CrossFitInvitational and how I am going to try and get myself in shape again.  Continue reading “Health & Nutrition | Discovering what CrossFit really is thanks to Reebok Canada”

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Travel & Lifestyle | The Nation’s Capital Embraces Andaz Ottawa

I recently moved back to Toronto after living in Ottawa for about a year and a half.  I’ve always had a love-hate relationship with the city, so I was feeling relieved to be back in Toronto again. But when Daniel mentioned that he would like me to go to Ottawa for the opening of a new hotel, I laughed pretty freakin’ hard. My first thought was, “yeah but I just left and now you want me to go back there?”. I reluctantly agreed, excited for the opportunity, but not expecting too much out of my experience.

Continue reading “Travel & Lifestyle | The Nation’s Capital Embraces Andaz Ottawa”

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Travel & Lifestyle | Come along with me on #MyViviscalJourney with Viviscal Man!

I’ve come to realize that getting older isn’t always what it’s cut out to be. I love being in my thirties and am always so grateful for the lessons that my life has taught me over the years. BUT, the fact remains that as I get older, I am faced with the reality that staying in shape is a little harder and bouncing back from those late nights out is a little rougher. Not to mention, as a man, I have to come to terms with the fact that hair loss is a real possibility as I get older. Living a busy life can add to the stress which can attribute to premature hair loss and thinning (amid genetics, of course) and so to combat that and feel better about a lustrous head of hair, I am excited to finally announce the details of #MyViviscalJourney with Viviscal Canada. Come along with me as I help to celebrate the launch of the new Viviscal Man line of products created just for us boys! Continue reading “Travel & Lifestyle | Come along with me on #MyViviscalJourney with Viviscal Man!”

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Travel & Lifestyle | Pay it forward with LE CHÂTEAU

I recently shared a very intimate story about my journey towards finding myself with LE CHÂTEAU (click here to see it now) and have come to realize that clothing can truly change the way I feel. This month’s #LeStyleChallenge came to me while I was spending the day with my BFF. Catherine has been such an integral part of my life and I wanted to pay it forward with her by taking her shopping at LE CHÂTEAU. Come see how treating your BFF can help to not only make them feel amazing but can also remind you what is truly important in life.  Continue reading “Travel & Lifestyle | Pay it forward with LE CHÂTEAU”