Category: Health & Nutrition

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Health & Nutrition | #LoveHowYouFeel inside and out with THREE Genuine Health recipes!

You’ll remember that I recently told you about Genuine Health fermented vegan proteins+ and how much of a difference it is making in my daily routines. (click here to learn about all our new favourites!) After a few weeks, I’ve had the opportunity to create not one, not two, but THREE recipes to help you #LoveHowYouFeel inside and out using the fermented vegan proteins+ in some fun and exciting new ways. Continue reading “Health & Nutrition | #LoveHowYouFeel inside and out with THREE Genuine Health recipes!”

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Health & Nutrition | Did you know that April is National Stress Awareness Month?

I think as I’ve gotten older, I’ve come to realize the toll that stress has taken on my life and ultimately my health. Did you know that April is National Stress Awareness Month? With simple changes in my daily diet, I’ve also been thinking about what other changes I can be making to help us live longer and healthier lives. Recently our friends at Casper have helped to not only create a product that I need to get my hands on for a better night’s sleep, but have also shared some important information about the biggest issue most Canadians face: sleep. Continue reading “Health & Nutrition | Did you know that April is National Stress Awareness Month?”

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Travel & Lifestyle | Spring into Sears with Lynn Spence

While it may not seem like it at the moment, Spring is on it’s way!  And with that, comes time for a brand new wardrobe.  Throw away those puffy jackets and parkas!  Toss out those wooly scarves!  Ditch the clunky winter boots!  Okay, so don’t literally throw them away… maybe put them away in storage?  You get the point.  It’s time for a serious change in fashion.

Continue reading “Travel & Lifestyle | Spring into Sears with Lynn Spence”