Tag: Catherine Sugrue

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Contest | Brita Canada is challenging you to drink more water with #BritaBootcamp

Studies say… well, studies say a lot of things these days. Nutrition and Health have never been more complicated. I am lucky enough to have Catherine on speed dial when I have questions, but not everyone has the luxury of a Holistic Nutritionist readily available. One thing has always stayed constant in the world of Health & Wellness… we are simply not drinking enough water! One of the easiest ways that Canadians can improve their help & lose weight is to add more water to their everyday habits. Our friends at Brita Canada have come up with the #BritaBootcamp challenge and are tasking you to drink more water during your day to day lives. Continue reading “Contest | Brita Canada is challenging you to drink more water with #BritaBootcamp”

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Food & Wine | Things are brighter with Shiny Apple Cider

In most parts of Canada, the cold has settled in and the upcoming spring cannot arrive fast enough. Most nights that Julio & I are not attending events, I am usually at home cooking and trying to warm up. Luckily for us, one way to warm up and look on the bright side is with the newly launched (and Ontario grown!) Shiny Apple Cider. An easy drinking cider that is both quintessentially Canadian and delicious. Continue reading “Food & Wine | Things are brighter with Shiny Apple Cider”

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Health & Nutrition | Renew Life | Boost Your Brain, Baby!

Review by Catherine’s Cabinet (social links at the end of the post)

Do you know how many times a day I utter the sentence, “my brain hurts”? Okay, it doesn’t literally hurt, but my brain feels like absolute mush sometimes. We’re all guilty of taking on too much and then having to deal with what becomes that oh-so-familiar crash and burn effect. Well, I don’t like it, folks!

Continue reading “Health & Nutrition | Renew Life | Boost Your Brain, Baby!”

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Who knew vegetarian chili could be this good?!

I know that as a #DiscoverPC member in partnership with President’s Choice, I’ve been sharing a lot of delicious inspiration for you all. With a new year, and with Catherine’s guidance, I have been making a concerted effort to make smart choices when I do my weekly grocery shopping. Recently, using President’s Choice #PCOrganics products, I was able to create Catherine’s vegetarian chili and she finally agreed to let me share it with you all! Continue reading “Who knew vegetarian chili could be this good?!”