The Heart of a Strong Woman

I’m a big fan of strong women. And now, more than ever, they’re being celebrated and supported through movements around the world. In particular, I’m drawn to women who have forged a path in history and have been a role model for all that defines “woman”: instinctive, strong, courageous, inspirational, unique, determined, brave and spiritual, among countless other descriptors.

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Toronto’s First Certified Organic Juicery

Not a day goes by that I don’t think about green juice. Okay, so I know that may not be a normal thing to say, and that a part of the reason is because I’m a nutritionist – but I mean, come on… green juice is pretty awesome, right? There are so many different recipes out there for everyone, from green juice for runners to green juice for people trying to lose weight! I can’t be the only person who actively searches out great ways to help support their health on a daily basis, while on the go. And no, it doesn’t have to be only done by drinking all of the green juice. There are fantastic options out there to help you along the way!

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The Best of San Francisco

This year, I celebrated Christmas by spending time my family in San Francisco. The holiday music pumping through store speakers and the odd Christmas-wreathed doors were, in my opinion, in direct contradiction with the 18 degree weather, the warm sunshine, the sailboats in the harbour and the complete and utter lack of snow (apparently it just never snows there… what the heck is that like?!).

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How To Entertain With Sustainable Seafood

Although the holidays are done and dusted, it doesn’t mean you should stop partying – does it? I’m pretty sure that we could all come up with a plethora of different excuses to keep eating great food, socializing and possibly drinking a glass of wine (or 3). So isn’t it time to host your next gathering? And while you’re at it, why not impress your guests, but also be good to the planet too? It’s a win-win, Captain Planet. 

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