Tag: Catherine’s Cabinet

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Health & Nutrition | The Art of Healing & Relaxation with Le Nordik Spa Nature

Raise your hand if you like to relax. Raise your hand if you look on sites like Roots of Being to find the best ways you can relax and look after your body. Okay, now raise your hand if you actually take the time to relax. How many of you are sitting in front of your screens reading this with your hands up? I won’t assume too many (and not just because it might look kinda silly). We all lead busy lives, trying to fit in as much as we possibly can within what seems to be the confines of only a 24 hour day.

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Health & Nutrition | Veeva | Cultivate Your Own Happiness

Stress appears to be at the forefront of serious issues these days. Did you know that an estimated 70-80% of visits to the doctor are attributed to stress? There are pills to medicate against it, addictive behaviours that help us to cope with it and countless measures taken to deal with the after effects. But what if I told you that stress doesn’t actually exist.

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Health & Nutrition | My Ford Focus Electric #HealthyAdventure

I love adventures.  Big ones, small ones, planned ones, spontaneous ones – I’ll take ‘em all.  Sometimes you can feel like life is getting in the way of having fun, but it’s important to make time to explore.  You have to make time to discover new things about the world, but more importantly, about yourself.

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Health & Nutrition | Shopping Therapy | Simons Les Promenades Gatineau

Growing up in Ottawa had its many perks, but shopping wasn’t really one of them.  No offence Ottawa, but this was never your strong suit… until now.  I wasn’t sure what to expect when I moved back here, but this city is growing and fast.  From the expansion of the Rideau Centre to the rebranding of many of our other malls, exploring the newest additions to Canada’s Capital is one of my favourite things to do.

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