The self-improvement and self-love narrative is nothing anything new to me, my blog and my social media accounts. If you’re already following me on Instagram (if not, why not? ? click here) you’ll have seen that I bought myself the loudest pair of adidas running shoes you can imagine and have been really trying to form healthy habits. Amid a big change, I’m trying to not be the biggest cliché of all, but I do want to make this chapter in my life the best I can.
So, I thought I would share with you all the three small changes I have made that seem to be making the biggest difference in the way I feel.
Continue reading “The Three Small Changes I Made for Me”
On the first full week of living in Ottawa again and adjusting to my latest chapter in my personal and professional life, I found myself being on “Day One” of my physical fitness journey. Yes, again.
At this point in my life I’ve lost touched with the amount of times that this has been the case. But maybe that isn’t the right way to look at it anymore. Maybe, finally, I have come to terms with the fact that “Day One” is a blessing and a way to refocus vs the negative connotation around “reset”. A means of forgiving the past, embracing my humanity, and stop holding on to the idea of it as a failure of no longer being where I thought I should / would be.
Continue reading “Stop Being so Hard on Yourself – It’s Okay to be on Day One Again”
So let’s be honest – I haven’t been sharing a lot of fitness updates online and here on the blog lately. I, like many of you, have found myself falling a bit behind on my promise to be more active. But, that’s okay.
After all, I am human and I can’t be in two places at once. While not here with you, I’ve been working away at a job I love and building towards my goal of children with Julio. That in and of itself is something that deserves to be celebrated! But on the path to being more active again, I thought I’d share a few tips that I’m using in a fitness tuneup of sorts with myself.
Continue reading “A Bit of a Fitness TuneUp”
For those of you who have come along on our #DoTheDaniel adventures over the last few years, you’ll have seen that I have a newfound appreciate of fitness and finding balance in my day-to-day. The difficult part of that is that “fitness” as a topic hasn’t always felt like the most approachable thing to me. Like many of you, it can be intimidating, and even overly expensive to try and work towards being more physically active and make healthier choices. Recently I found out that Fitbit has launched four new products that are aimed to make your health and fitness goals more accessible, and more importantly, more affordable.
Continue reading “Finding The Time For Yourself”