Tag: Health & Wellness

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Contest | Brita Canada is challenging you to drink more water with #BritaBootcamp

Studies say… well, studies say a lot of things these days. Nutrition and Health have never been more complicated. I am lucky enough to have Catherine on speed dial when I have questions, but not everyone has the luxury of a Holistic Nutritionist readily available. One thing has always stayed constant in the world of Health & Wellness… we are simply not drinking enough water! One of the easiest ways that Canadians can improve their help & lose weight is to add more water to their everyday habits. Our friends at Brita Canada have come up with the #BritaBootcamp challenge and are tasking you to drink more water during your day to day lives. Continue reading “Contest | Brita Canada is challenging you to drink more water with #BritaBootcamp”

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Health & Nutrition Editorial | Finding Your Balance | Shockingly Unshocking

As the year starts to come to an end, we begin to think about all of the things we want to accomplish in the new year.  But let me ask you something and I want you to take a moment to think about it… why not now?  Why is it so important to wait until the new year to start something?  There’s no such thing as the “right time” – there’s just right now.

Continue reading “Health & Nutrition Editorial | Finding Your Balance | Shockingly Unshocking”

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Lifestyle | Let’s talk about Ch-Ch-Ch-CHIA seeds!

Catherine’s Cabinet review.

Fibre makes your poo happy.  Yes, I said poo within the first sentence of this post (okay twice now).  Listen, we all do it so don’t start getting all squeamish about it.  You’ve been doing it for your whole life, why not make sure you’re doing it properly?  Follow along friends, I’m going to take you on a little journey of how to incorporate one of many foods that can help you do just that! Continue reading “Lifestyle | Let’s talk about Ch-Ch-Ch-CHIA seeds!”

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Lifestyle | OMFG Real Blueberries? Bloo Juice by Country Magic

Catherine’s Cabinet Review

I have fond childhood memories of my time spent in the East Coast of Canada, wandering the fields along the coast line, picking as many wild berries as I could and then shoving them into my face before being forced to share them with the other kids.  When I opened my first bottle of Bloo Juice, I had all of those same feelings rush back at me, including not wanting to share it with anyone.  So, I guzzled it down faster than you can say “Catherine you better share missy or you’re going for a time out”.  I digress.

Continue reading “Lifestyle | OMFG Real Blueberries? Bloo Juice by Country Magic”