Tag: Health

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Contest | Brita Canada is challenging you to drink more water with #BritaBootcamp

Studies say… well, studies say a lot of things these days. Nutrition and Health have never been more complicated. I am lucky enough to have Catherine on speed dial when I have questions, but not everyone has the luxury of a Holistic Nutritionist readily available. One thing has always stayed constant in the world of Health & Wellness… we are simply not drinking enough water! One of the easiest ways that Canadians can improve their help & lose weight is to add more water to their everyday habits. Our friends at Brita Canada have come up with the #BritaBootcamp challenge and are tasking you to drink more water during your day to day lives. Continue reading “Contest | Brita Canada is challenging you to drink more water with #BritaBootcamp”

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Health & Nutrition | Renew Life | Boost Your Brain, Baby!

Review by Catherine’s Cabinet (social links at the end of the post)

Do you know how many times a day I utter the sentence, “my brain hurts”? Okay, it doesn’t literally hurt, but my brain feels like absolute mush sometimes. We’re all guilty of taking on too much and then having to deal with what becomes that oh-so-familiar crash and burn effect. Well, I don’t like it, folks!

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Events | lululemon & The Remix Project host Beats and Balance

Alright Toronto, what are you doing Saturday January 24th? Have I got an event for you! Taking place at the Arcadian Court, lululemon & The Remix Project are hosting Beats and Balance all day long. This all day gathering is going to feature some of the best in the Health & Fitness world and turn into a party you won’t want to miss. Come and join the #DoTheDaniel team for classes, music, food and maybe even a few drinks all in support of one of the city’s best charities. Continue reading “Events | lululemon & The Remix Project host Beats and Balance”

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Health & Nutrition | Gaiam | A Mantra for Health

By Catherine’s Cabinet

I don’t want to be skinny.  But I don’t want to be fat either.  I just want to be HEALTHY without a label on it.  Healthy being whatever it feels like to ME.  It’s not about what anyone else thinks.  You know your body better than anyone else does but sometimes you just need a gentle reminder to pay attention to what it’s telling you.

Continue reading “Health & Nutrition | Gaiam | A Mantra for Health”