Celebrating 10+ years of #DoTheDaniel
For those who don’t know, I’m a wellness junkie. I’m all about trying the latest health trends in order to learn more about what works best for me and my health. So whenever I hear about a new product on the market, I have to check it out. It can be overwhelming to navigate the wellness world, but I’ve got your back. That’s why I’ve put together a list of health products to keep on your radar this Spring.
Continue reading “Tools To Kickstart Your Health This Spring”
I wanted to write a blog post about 2018 resolutions and how I have made so many of them, but after starting down that path I quickly realized that there was so much more to making better choices that just one decision. Catherine and I are sitting down at the office eating lunch and we were just discussing how decisions in the busy world we live are contingent on so much more these days. Your mental health is also such an important part, not to mention the ability to follow through on promises you make to yourself. So, with all that being said, let me tell you about a decision I made to start towards a healthier me this year. Continue reading “Making Better Choices”
I’ll be honest with you and say that this year, I haven’t been as diligent as I should have been with my health. Like many Canadians, I made myself promises on January first and set goals for myself that may have been slightly too ambitious. As the year comes to an end I am finding myself making realistic resolutions that I will be able to accomplish. First of all, I won’t be so hard on myself for not meeting the previous year’s goals. There is no shame in admitting you couldn’t do something or simply didn’t get the time to.
Moving forward, I will make smarter, more responsible choices on a daily basis instead of trying to think of the entire year at once. And most importantly, I will provide myself the tools I need to achieve these goals. One of my resolutions is to improve my finances so I recently found the best canadian stock market app that will help me learn about investing. If your resolution is about learning a new skill then buy some basic tools to get started. The list goes on. Who said there was no such thing as New Years Gifts? Nobody, that’s who. I’ve got just the gifts you need to reset those goals with me and get back to a healthier you. Continue reading “Making realistic resolutions & responsible choices”
I’ll be really honest and admit that for a very long time, I had a vague idea of what CrossFit was all about. I knew it usually meant that you were extremely fit, but I also thought that it involved ropes and throwing car tires around. Recently the team at Reebok Canada invited me to learn more about CrossFit by having me visit one of their Toronto CrossFit gyms (Reebok CrossFit Firepower located in Milton) and attend the 2016 CrossFit Invitational. After this experience, I feel a renewed sense of physical fitness and have been outfitted with items that I will need to start towards new fitness goals. Crossfit has been amazing and the CrossFit benefits are even better than I imagined. Come and see some of the highlights from the #CrossFitInvitational and how I am going to try and get myself in shape again. Continue reading “Health & Nutrition | Discovering what CrossFit really is thanks to Reebok Canada”