Celebrating 10+ years of #DoTheDaniel
Okay, so I’m not going to give you the whole “you need a whole buttload of protein†speech. Because it’s just not true. Yes, you need protein – but not as much as you think. How much protein you require is based on your individual requirements – more so the type of activity you are partaking in, the activity level and your goals.
For those of us who are fortunate enough to know a little bit about our personal family histories, following their footsteps is an interesting journey back in time. If you haven’t looked into your background yet, I strongly encourage you to do it. It can be a both humbling and entertaining experience. Yeah, sometimes you find out things that you didn’t want to know, tales of war or of heartbreak. But when you come across pieces that remind you of yourself, it’s an inexplicably wonderful feeling.
Did you know that on average we spend approximately 227,468 hours or 26 years of our lives sleeping? That’s a whole heck of a lot of time. According to the National Centre on Sleep Disorders Research, this amounts to 33% of our entire lifetime spent sleeping. So, other than taking up a 1/3rd of our lives, why is it so darn important?
Continue reading “A Holistic Nutritionist’s Guide To Better Sleep”
I need to ask you a question: What is important to you when it comes to your health? For me, it’s all about balance. I know that can be such a loaded word, because as peaceful and zen as it sounds – it can actually be quite chaotic to achieve. So, when you finally find something that makes the goal of balance within your health a lot easier to acquire, you gravitate towards it wholeheartedly.
Continue reading “Health & Nutrition | Whole Life Balance with IV Drip Therapy”