Author: Catherine Sugrue

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Because Clearly You Need More Reasons to Pamper Yourself

Raise your hand if you’re in need of some freakin’ relaxation! Okay, I can’t really see you raising your hand, but I’m gonna assume that you’re doing it anyways. Because, who doesn’t love some good old fashioned down-time combined with serious self-care! Amirite? Whether it be chilling at home with Netflix, meditating, hanging out with friends, or heading to the spa – no matter what you decide to do in order to maximize your downtime, you’ve just gotta do you, folks.

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The Heart of a Strong Woman

I’m a big fan of strong women. And now, more than ever, they’re being celebrated and supported through movements around the world. In particular, I’m drawn to women who have forged a path in history and have been a role model for all that defines “woman”: instinctive, strong, courageous, inspirational, unique, determined, brave and spiritual, among countless other descriptors.

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Toronto’s First Certified Organic Juicery

Not a day goes by that I don’t think about green juice. Okay, so I know that may not be a normal thing to say, and that a part of the reason is because I’m a nutritionist – but I mean, come on… green juice is pretty awesome, right? There are so many different recipes out there for everyone, from green juice for runners to green juice for people trying to lose weight! I can’t be the only person who actively searches out great ways to help support their health on a daily basis, while on the go. And no, it doesn’t have to be only done by drinking all of the green juice. There are fantastic options out there to help you along the way!

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The Best of San Francisco

This year, I celebrated Christmas by spending time my family in San Francisco. The holiday music pumping through store speakers and the odd Christmas-wreathed doors were, in my opinion, in direct contradiction with the 18 degree weather, the warm sunshine, the sailboats in the harbour and the complete and utter lack of snow (apparently it just never snows there… what the heck is that like?!).

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