Australia is Coming to Toronto!

My first visit to Australia was a pretty magical experience and certainly one I will never forget. I was on my way from living in England and off to start a new life in New Zealand, so I decided to pay a visit before settling in their neighbouring country for a year. We landed in Sydney, then headed off to Perth, and ending our trip in Melbourne. Both sides of the country were so different, yet common threads could be found everywhere you looked. One of these evident commonalities was the absolutely stunning scenery that was consistently provided. I made some good friends over there who told me more about Australia, the infamous nightlife with footy trips happening all the time, places to go and things to see.

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What’s The Deal With Protein?

Okay, so I’m not going to give you the whole “you need a whole buttload of protein†speech. Because it’s just not true. Yes, you need protein – but not as much as you think. How much protein you require is based on your individual requirements – more so the type of activity you are partaking in, the activity level and your goals.

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A Holistic Nutritionist’s Guide To Better Sleep

Did you know that on average we spend approximately 227,468 hours or 26 years of our lives sleeping? That’s a whole heck of a lot of time. According to the National Centre on Sleep Disorders Research, this amounts to 33% of our entire lifetime spent sleeping. So, other than taking up a 1/3rd of our lives, why is it so darn important?

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Health & Nutrition | Whole Life Balance with IV Drip Therapy

I need to ask you a question: What is important to you when it comes to your health? For me, it’s all about balance. I know that can be such a loaded word, because as peaceful and zen as it sounds – it can actually be quite chaotic to achieve. So, when you finally find something that makes the goal of balance within your health a lot easier to acquire, you gravitate towards it wholeheartedly.

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