Celebrating 10+ years of #DoTheDaniel
For many Canadians from coast to coast, the reality is that heart attacks are a very real risk. Having learnt some of the facts about heart attacks, I realized that it was time to sit down and have “the talk” with my parents about the symptoms of a heart attack and what to do if one day one of us faces this very scary and very real scenario.
Continue reading “Health & Nutrition| It’s time to have The Talk about heart health”
For those of you who follow along in our day-to-day adventures, you’ll have seen that we recently attended a fitness class with our friends at Genuine Health. While working on my fitness, I also learnt a lot about what it means to be healthy and find balance in my life. In a world where it’s so easy to get lost in everything we have going on, I have made a promise to myself to focus on being a healthier me. Along with some products I’ve picked up from Genuine Health, the next few months are going to be about finding my passion again. So, what does it mean to #LiveYourPassion? Continue reading “Travel & Lifestyle | What does it mean to #LiveYourPassion?”
It’s officially 2016, and we are all finally getting back into the swing of things. The clock struck midnight on December 31st and many of us made promises to ourselves with a new set of New Year’s resolutions. Not to be a skeptic, because I myself made several as well, but chances are some of them may be unrealistic and difficult to keep. That’s why when I think about the best New Year’s resolution I could recommend, it doesn’t include a fancy new diet or fitness regime. The best resolution you’ll ever make is to promise yourself to get a good night’s sleep and wake up feeling refreshed every morning. Continue reading “Travel & Lifestyle | The best New Year’s Resolution you’ll ever make”
Though many of us may not be thinking of fitness during the holidays, that doesn’t mean that we shouldn’t be. Recently I was introduced to the Polar A360 Fitness Tracker and I am here to tell you that it has changed the way I see fitness and staying healthy (especially over the holidays). With New Years resolutions around the corner and fitness lovers in my family to buy for this Christmas, I tell you all about my experiences with this fashionable addition to my life and how you can take a step in the right direction with us. Maybe you would like to check out some Personal Trainers to help you get motivated and kick start your journey to health! Continue reading “Travel & Lifestyle | Taking a step in the right direction with the Polar A360 Fitness Tracker”