Food & Wine | Come and see the juicy details behind the NEW Smash Juice Bar

Traditionally, when it comes to Juicing & Healthy eating, I would leave the subject to our resident #DoTheDaniel expert Catherine Sugrue. The reason for this is that as a Holistic Nutritionist, she is actually educated on the subject and can speak to so many more aspects on the topic. That being said, with juicing and healthy food options becoming a standard in the city of Toronto, I feel as though the topic also translates over to my area of expertise since it is far from the “fad” it was five years ago. Juicing and healthy eating are here to stay, especially with it being as easy as checking out juicing and blending sites like this one (https://www.juicebuff.com/), anyone can get into juicing, considering all you need is a juicer and fruit/veg.

It’s why when I had the opportunity to be introduced to Smash Juice Bar earlier this year, I had to jump at the chance to write about their upcoming opening. Don’t worry Catherine, the next time you’re in town I’ll make sure to bring you by for a visit to Toronto’s newest addition to this bustling industry! Continue reading “Food & Wine | Come and see the juicy details behind the NEW Smash Juice Bar”

Health & Nutrition | Whole Life Expo 2014 | Give the Gift of Health

When I heard the words “Canada’s largest showcase of natural health and green living returns to the Metro Toronto Convention Centre with its biggest show ever”, I almost pooped my pants.  Okay, not really.  I’m a bit classier than that (kind of).  But I will tell you, it’s a Holistic Nutritionist’s dream come true!

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Health & Nutrition | Soul 7 | OMG how are your chakras?

Review by Catherine’s Cabinet

There was a time in my life when I thought that people who spoke of “energies” and “chakras” were absolutely coo-coo banana crackers. I remember feeling uncomfortable when anyone around me talked about spirituality or connecting themselves to the earth. But, there’s also something that I was taught at a very a young age – if it makes you uncomfortable, pursue it, face it head on and then grow from the experience, whether good or bad.

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Health & Nutrition | Diviine Modestee | Tres Le Jen

Review by Catherine’s Cabinet 

Being a Nutritionist allows me to help people feel good from the inside out.  But what about the other way around?  Feeling good on the inside because you feel good on the outside – is this so frowned upon?  Well, I believe that it’s a balance between the two with the ultimate goal being to always just feel good.

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