Celebrating 10+ years of #DoTheDaniel
I don’t want to be skinny. But I don’t want to be fat either. I just want to be HEALTHY without a label on it. Healthy being whatever it feels like to ME. It’s not about what anyone else thinks. You know your body better than anyone else does but sometimes you just need a gentle reminder to pay attention to what it’s telling you.
Continue reading “Health & Nutrition | Gaiam | A Mantra for Health”
Coconut is all the rage these days, have you noticed? If you haven’t jumped on this healthy bandwagon yet, where the heck have you been?? And get on it! (Oh, other than maybe the fact that you’re allergic to coconuts, and for that I’ll forgive you… this time). Well, I just can’t get enough of this super-dooper tropical gem and I’m beyond excited to tell you why!
Continue reading “Health & Nutrition | Jax Coco | Coo-Coo For Coconuts!”
When a friend calls you up and asks you to take part in an exciting adventure to both empower women and to help spearhead an inspirational movement by going indoor skydiving, you just say yes. Come on now. And so, I did! I dove right in (literally) full force because I decided years ago that that’s how I want to live my life. Pushing outside of the comfort zone and just saying YES.
When I heard the words “Canada’s largest showcase of natural health and green living returns to the Metro Toronto Convention Centre with its biggest show ever”, I almost pooped my pants. Okay, not really. I’m a bit classier than that (kind of). But I will tell you, it’s a Holistic Nutritionist’s dream come true!
Continue reading “Health & Nutrition | Whole Life Expo 2014 | Give the Gift of Health”