Tag: Sleep

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What It’s Like to Always Be On-The-Go

As someone who LOVES to travel, especially for business as we continue to hire new people around the world, I know how important it is to make the most of every moment I have in any particular destination. I’m sure Catherine would agree as she wrapped up her trip to The Azores & Madeira for us. I try my best to keep up with a busy schedule, but as I get older and come to realize that life will not slow down unless I make it, I am appreciating sleep more than ever. Travel can really take its toll on your body, and since I will not ever stop travelling as someone who wants to see every corner of this beautiful world, I wanted to share some of my best-kept secrets to get the rest I need.

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From A Sleepless Nightmare, To Living The Dream

Being a full time University student is difficult. Between living expenses, managing multiple jobs, keeping up with readings, and staying active in the field of media – I often find myself so drained at the end of the day. Having such a busy lifestyle means that I need to maintain the balance of a healthy lifestyle, as well. Because I’m so busy, I have difficulty making time for fitness. So it’s very important to me, that at the very least I can eat healthy, and rest properly.

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A Holistic Nutritionist’s Guide To Better Sleep

Did you know that on average we spend approximately 227,468 hours or 26 years of our lives sleeping? That’s a whole heck of a lot of time. According to the National Centre on Sleep Disorders Research, this amounts to 33% of our entire lifetime spent sleeping. So, other than taking up a 1/3rd of our lives, why is it so darn important?

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If it’s a new year, why are you still having the same ol’ bad night’s sleep?

When it comes to living a healthy lifestyle, one of the main factors in your overall health is sleep. I won’t jump the gun on Catherine’s upcoming sleep post in partnership with Casper (I got a preview and it is something you do NOT want to miss!), but I can share from personal experience that adding Casper to our lives was one of the best decisions I’ve ever made. And now that Catherine understands first hand what I mean, you’ll be seeing a lot more from us about sleep when we aren’t taking a quick nap. Continue reading “If it’s a new year, why are you still having the same ol’ bad night’s sleep?”