Tag: Sleep

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Health & Nutrition | How sleep deprived are YOU?

We have spoken about the importance of sleep, and I cannot stress enough how valuable it has been in my life. (Click here to read about the steps we have taken recently for a better night’s sleep). Recently, The Dairy Farmers of Canada launched Project Sleep to talk about the fact that Canadians simply aren’t getting enough of what they need most. We had the opportunity to learn about it and share some important facts about why sleep is so important and how you can make simple changes to improve your life along with us! Continue reading “Health & Nutrition | How sleep deprived are YOU?”

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Health & Nutrition | Sitting down with Casper to talk about real sleep with real people.

As I’ve gotten older, I’ve come to realize that I need to be taking care of myself in order to keep up with day to day life. I’ve taken a pledge to get healthier and find beauty in the simple things in life. One of those things is the ability to get a good night’s sleep – something I think many of us take for granted. As you would have seen, we recently ordered a Casper mattress. To understand a little bit more about this amazing brand, I took the opportunity to sit down with Casper expert Nicole Tapscott to talk about real sleep with real people behind the brand! Continue reading “Health & Nutrition | Sitting down with Casper to talk about real sleep with real people.”

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Health & Nutrition | Did you know that April is National Stress Awareness Month?

I think as I’ve gotten older, I’ve come to realize the toll that stress has taken on my life and ultimately my health. Did you know that April is National Stress Awareness Month? With simple changes in my daily diet, I’ve also been thinking about what other changes I can be making to help us live longer and healthier lives. Recently our friends at Casper have helped to not only create a product that I need to get my hands on for a better night’s sleep, but have also shared some important information about the biggest issue most Canadians face: sleep. Continue reading “Health & Nutrition | Did you know that April is National Stress Awareness Month?”

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Travel & Lifestyle | The best New Year’s Resolution you’ll ever make

It’s officially 2016, and we are all finally getting back into the swing of things. The clock struck midnight on December 31st and many of us made promises to ourselves with a new set of New Year’s resolutions. Not to be a skeptic, because I myself made several as well, but chances are some of them may be unrealistic and difficult to keep. That’s why when I think about the best New Year’s resolution I could recommend, it doesn’t include a fancy new diet or fitness regime. The best resolution you’ll ever make is to promise yourself to get a good night’s sleep and wake up feeling refreshed every morning.  Continue reading “Travel & Lifestyle | The best New Year’s Resolution you’ll ever make”