Tag: Health

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The Moment That Changed My Life

Well that’s a title and a half, isn’t it?

But one that I’ve been giving some serious thought in the first few days of the new year. Over the last twelve months I have chosen to (and at times felt like I have been made to) evolve in more ways than a lot of people will ever realize. From my mental health to the physical changes in my appearance, my emotional fragility (and strength) to staff here at the blog… there’s been a lot of those “aha” moments that have helped me to realize who I am. And what I want in life. There is one moment that comes to mind above a lot of others and today I wanted to take a moment to share it with you all in hopes that it helps to remind you that one moment can make the biggest difference.

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How To Have A Healthy Holiday

2018 has been a year of innovation, inspiration, and motivation for me. Amid the busiest time of the year, it’s important to remember to find time for yourself and make healthier choices in light of holiday sweets, sips and meals. While I am a huge believer that all things in moderation is important, I wanted to share a few tips to enjoy a healthy holiday season that I’ll be using in the coming weeks.

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New Fitbit, Who Dis?

Monday mornings are always dichotomous for me. I love working and I always have. Though the position I have held has never really mattered, work gives me purpose and direction. But commuting to the office, showering, picking out an outfit, and doing all the things I need to drag myself out of bed after what I hope would be a relaxing Sunday… I definitely can empathize with the #Mondaze sentiment most of the time. That being said, you all know that I have really been trying to work on myself lately. From being more physically active, to focusing on positive things and people in light of difficult personal challenges I am facing, there is always a choice to be made. To be broken by challenges, or to use them as lessons. Fitness has become an outlet for me, even if it’s just taking a two hour walk to get out of the house and out of my own head.  Continue reading “New Fitbit, Who Dis?”

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5 Ways I Take Care of Myself When Travelling

Have you ever stopped to think about what work-life balance really means? It’s one of those buzz terms that is thrown around a lot, but I don’t think I’ve ever thought about it in respect to my own life as much as those of the people around me. And what about those people, who like me, have to travel for work. Is it even possible? I wanted to take a moment to share with you, five ways that I take care of myself when travelling that have actually helped me find a bit of balance again. I’ve really enjoyed spending time in different places but because I’m working, I don’t have the opportunity to really explore the country or city that I am in. So, I’ve been thinking about possibly spending a few months in some of the places that I’ve been too. To help me make the right decision, I’m going to use DestinationScanner.com for the relevant help and information. And trust me when I say, as someone who needs balance (insert Libra joke here) in his life, that they actually work!

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