Tag: Wellness

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The Moment That Changed My Life

Well that’s a title and a half, isn’t it?

But one that I’ve been giving some serious thought in the first few days of the new year. Over the last twelve months I have chosen to (and at times felt like I have been made to) evolve in more ways than a lot of people will ever realize. From my mental health to the physical changes in my appearance, my emotional fragility (and strength) to staff here at the blog… there’s been a lot of those “aha” moments that have helped me to realize who I am. And what I want in life. There is one moment that comes to mind above a lot of others and today I wanted to take a moment to share it with you all in hopes that it helps to remind you that one moment can make the biggest difference.

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How To Have A Healthy Holiday

2018 has been a year of innovation, inspiration, and motivation for me. Amid the busiest time of the year, it’s important to remember to find time for yourself and make healthier choices in light of holiday sweets, sips and meals. While I am a huge believer that all things in moderation is important, I wanted to share a few tips to enjoy a healthy holiday season that I’ll be using in the coming weeks.

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New Fitbit, Who Dis?

Monday mornings are always dichotomous for me. I love working and I always have. Though the position I have held has never really mattered, work gives me purpose and direction. But commuting to the office, showering, picking out an outfit, and doing all the things I need to drag myself out of bed after what I hope would be a relaxing Sunday… I definitely can empathize with the #Mondaze sentiment most of the time. That being said, you all know that I have really been trying to work on myself lately. From being more physically active, to focusing on positive things and people in light of difficult personal challenges I am facing, there is always a choice to be made. To be broken by challenges, or to use them as lessons. Fitness has become an outlet for me, even if it’s just taking a two hour walk to get out of the house and out of my own head.  Continue reading “New Fitbit, Who Dis?”

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Something To Think About

*Please note that this is a sponsored post – our disclosure can be found at all times by clicking here.

Lately I am coming to appreciate the simple things in life. Cuddling on the couch with my husband on a Sunday afternoon, in a pair of sweats, ordering a pizza and watching anime would be my version of heaven. While the world of social media can be deceptively driven by FOMO and Facetune, I am so proud of the fact that Catherine and I work tirelessly to encourage our staff to be real. Real isn’t always pretty, but it feels like we are reaching more and more people these days who turn to us because we aren’t the “standard” of picture perfect. When we are being authentic and transparent, it affords those who follow you the opportunity to do the same, and then we all feel a little less alone.  Continue reading “Something To Think About”